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Anger Management
 

Anger is one of many emotions a healthy person experiences. It can have positive or negative effects. Have you ever considered anger as a friend? Anger tells you there is a problem or danger. It alerts your body and brain to take action. The feeling of anger can provide you with motivation to take the necessary action. You can learn positive ways to use your anger without hurting other people, damaging property, or destroying relationships.

When do I know if my anger has become a problem?

  • When it happens too often or lasts too long and negatively affects decisions, behaviors, or relationships
  • When it is too intense for the situation
  • When it leads to destructive behaviors

What are the possible consequences of excessive anger?

  • Loss of friends, marriage, job or promotion
  • Emotional distance from children, spouses, and others
  • It often causes some physical disorders
  • It causes stress in your life and those around you

Triggers for anger:

  • Alcohol and drug use
  • Stress
  • Injustice
  • Perceived threats of harm
  • Frustration
  • Hunger
  • Fatigue
  • Illness (or debilitating health conditions)

Anger can be reduced by learning:

  • The triggers to anger and how to change them
  • How to delay the anger reflex
  • More acceptable ways to express anger
  • How to deal with justified and unjustified anger and how to know the difference
  • How to relax and self calm

It is important to not let inappropriate anger go undiagnosed or untreated. Seek help if you think you or someone close to you might have an anger problem. There is always hope. You can learn new responses to the emotion of anger.

Call now to get help

There is Hope!
Call today for more information
or to schedule an appointment
Contact Priscilla at 321.356.5115.

Two locations to serve you!

Two locations in the
Orlando area to serve you!

 

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