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Individuals and families have common stress points -- often multiple combined at the same time!
By breaking these down and sorting out how to handle each individually, we can work together to relieve the stress in your life.
Some of the most common stressors, that I can help you reduce, include:
Relationships / Marriage
- Work - Relationships with co-workers
- Family - spouse, divorce, separation, dating, children
- Society- isolation, loneliness
Grief and Loss
- Loss or death of loved one or friend
- Loss of relationships
- Loss of health
- Death of dreams for the future
- Loss of a pet
Work
- Politics - unfair promotion practices
- Policies - attendance, dress codes, discipline, firing
- Personalities - Type A bosses
- Priorities - Ability to control own actions and work schedule
Emotional Problems
- Self - depression, anxiety, guilt, shame, grief
- Family members - others dealing with emotional and mental problems
Finances
- Personal - debt, unexpected expenses, loss of income
- The Economy - recession, higher interest rates, stock market falling
Health & Safety
- Injury
- Illness
- Threats to personal safety
- Worry about safety of others
Environment
- Chaos - bad habits, addictions, negativity, clutter
- Control - being able to control own priorities, meet own needs
- Changes - life transitions as we age
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Priscilla Kelly
Licensed
Counselor & Therapist
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