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It is a choice! You can choose to help yourself. You can reduce a lot of the stress in your life. Yes, sometimes it is hard work, but making the needed changes are worth it.
Some really great places to start reducing stress include:
Personal stress reduction...
Reduce stress at work...
- Taking a minute for yourself (to breathe, relax, visualize, etc.)
- Organize your work to meet your physical needs (pace yourself)
- Exercise (at lunch, before or after work, even at your desk)
- Talk to friends (form a support group)
- Have good personal boundaries
- Use effective communication techniques- verbal and written
- Change your perceptions (the way you think about the problems)
- Hire a personal coach to help make necessary changes
»Need more?
Call today to get more individualized help!
For Employers and Managers...
»Implement some organizational
changes to reduce workplace stress!
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Priscilla Kelly
Licensed
Mental Health Counselor
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