|
|
|
|
|
|
|
|
|
|
|
|
||||||||
|
|
|
|||||||
|
|
|
|
|
|
|
|||
|
|
|
|
|
|||||
|
 |
Your Brain |
Click picture below for recent Orlando FOX 35 News Interview |
|
Are you stressed out from technology?
Feeling overwhelmed as you try to do more? Getting that "OVERLOADED" feeling? You are not alone! Most of us are feeling the stress and may not even know where it is coming from. One source of today's stress is the "total access" that comes "At You" through email, texting, phone calls, faxes, FaceBook, Twitter, and more... Technology can help AND hurt... We are high tech! And that is good -- right? Well, yes and no! Life comes at you fast sometimes and information is good, but too much information leads to sensory overload and perhaps even confusion and significant losses. Computers, cell phones, etc. are great tools, but they are also creating harm from the overload. They can stress you out! Information overload leads to stress... Many of us believe we can do it "all." We can multi-task to get more done. And then we add more. And then more - until we finally cannot do it anymore. Everyone (yes, you too!) reaches a point where "enough is enough." Where we miss the important things because of the many smaller things that interfere. Download your stress and get more done... You can make some good choices to help yourself. You can download (move away) from your stress and get more done. Here are some articles to help you get started: » Stress Busters » Causes of Stress » Effects of Stress » My Stress Management » Corporate Stress Management Together we can reduce this stress! Sometimes it takes a good coach to help you find the right priorities. Sometimes a major life crisis needs resolution to give you a new start. Coaching and counseling are great ways to help move ahead with your life. To reduce the stress of multi-tasking. You may have a specific area of your life that "stresses you out". On the right above is a sidebar to provide more information for many of these stressors. Need help NOW? Call me to discuss options to help you manage your stress. |
|
||
|
|||||
Site designed by Ken... |
